Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.211g
1%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
51.71g
19%
Dietary Fiber
6g
21%
Sugars
30.51g
Protein
5.62g
Vitamin D
-
Calcium
19mg
1%
Iron
0.62mg
3%
Potassium
540mg
12%
Vitamin A
279mcg
31%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy & tasty way to have your fruit & veggies! ^_^
Last updated: 13 Sep 12 05:09 PM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
1.17g
Carbs
51.71g
Protein
5.62g
There are 215 calories in 1 serving of Fruit & Veggie Smoothy.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

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Ingredients in this Recipe:

0.2 serving vanilla soy milk
1/2 medium banana
1/2 serving fresh spinach
4 medium baby carrots
6 seedless seedless green grapes
1 serving unsweetened frozen strawberries
1 serving del monte no sugar added mandarin orange cup
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