Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 129
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 1.41g 7%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 0.458g  
Cholesterol 20mg 7%
Sodium 628mg 26%
Potassium 1052mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 4.1g 16%
  Sugars 4.53g  
Protein 15.76g  
Vitamin A 344% Vitamin C 158%
Calcium 60% Iron 37%

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