Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
6.668g
Cholesterol
0mg
0%
Sodium
1900mg
83%
Total Carbohydrate
17.36g
6%
Dietary Fiber
7.6g
27%
Sugars
6.75g
Protein
6.22g
Vitamin D
-
Calcium
80mg
6%
Iron
1.98mg
11%
Potassium
891mg
19%
Vitamin A
4mcg
0%
Vitamin C
131mg
146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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