Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
6.205g
Cholesterol
106mg
35%
Sodium
144mg
6%
Total Carbohydrate
38.62g
14%
Dietary Fiber
6.3g
23%
Sugars
0.43g
Protein
12.78g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.12mg
12%
Potassium
405mg
9%
Vitamin A
323mcg
36%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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