Food database and calorie counter Source: Member Recipe

Recipe by member: momof2ATMs

Fried Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
6.205g
Cholesterol
106mg
35%
Sodium
144mg
6%
Total Carbohydrate
38.62g
14%
Dietary Fiber
6.3g
23%
Sugars
0.43g
Protein
12.78g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.12mg
12%
Potassium
405mg
9%
Vitamin A
323mcg
36%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A traditional favorite side dish with brown rice and vegetables.
Last updated: 29 Sep 11 11:24 PM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
10.69g
Carbs
38.62g
Protein
12.78g
There are 295 calories in 1 serving of Fried Rice.
Calorie breakdown: 32% fat, 51% carbs, 17% protein.

Related Foods:

Fried Rice
Chinese Fried Rice
Meatless Fried Rice
Trader Joe's Vegetable Fried Rice
Chicken Fried Rice
Pork Fried Rice
Tai Pei Vegetable Fried Rice
Panda Express Fried Rice
Market Day Vegetable Fried Rice
Shrimp Fried Rice
  view more results

Ingredients in this Recipe:

1 large egg
2 large egg whites
1 tbsp extra virgin olive oil
1 cup cooked brown rice
8 oz mixed vegetables
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.