Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
6.57g
10%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
2.384g
Monounsaturated Fat
2.2g
Cholesterol
25mg
8%
Sodium
774mg
32%
Total Carbohydrate
47.8g
16%
Dietary Fiber
10g
40%
Sugars
10.22g
Protein
23.61g
Vitamin D
-
Calcium
340mg
34%
Iron
30.24mg
168%
Potassium
1021mg
29%
Vitamin A
3350IU
67%
Vitamin C
233.4mg
389%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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