Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
1.439g
7%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.986g
Cholesterol
55mg
18%
Sodium
265mg
12%
Total Carbohydrate
26.24g
10%
Dietary Fiber
6.8g
24%
Sugars
13.97g
Protein
30.58g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
734mg
16%
Vitamin A
225mcg
25%
Vitamin C
247mg
274%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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