Food database and calorie counter Source: Member Recipe

Recipe by member: tanya.baity

No Bean Turkey Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
1.439g
7%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.986g
Cholesterol
55mg
18%
Sodium
265mg
12%
Total Carbohydrate
26.24g
10%
Dietary Fiber
6.8g
24%
Sugars
13.97g
Protein
30.58g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
734mg
16%
Vitamin A
225mcg
25%
Vitamin C
247mg
274%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chili with ground turkey and bell peppers.
Last updated: 15 Apr 19 11:15 PM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (27%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
9.13g
Carbs
26.24g
Protein
30.58g
There are 298 calories in 1 serving of No Bean Turkey Chili.
Calorie breakdown: 27% fat, 34% carbs, 40% protein.

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Ingredients in this Recipe:

4 servings 99% Lean Ground Turkey
3 1/2 servings Whole Peeled Plum Tomatoes
2 tbsps Avocado Oil
6 cloves Garlic
1 cup chopped Onions
3 large Bell Peppers
1 can Tomato Paste
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