Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
15.78g
24%
Saturated Fat
2.325g
12%
Trans Fat
-
Polyunsaturated Fat
8.032g
Monounsaturated Fat
4.413g
Cholesterol
54mg
18%
Sodium
557mg
23%
Total Carbohydrate
35.58g
12%
Dietary Fiber
9.8g
39%
Sugars
1.88g
Protein
10.6g
Vitamin D
-
Calcium
140mg
14%
Iron
5.40mg
30%
Potassium
118mg
3%
Vitamin A
350IU
7%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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