Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.936g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
3.444g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
17.36g
6%
Dietary Fiber
1g
4%
Sugars
5.92g
Protein
31.57g
Vitamin D
-
Calcium
24mg
2%
Iron
1.38mg
8%
Potassium
671mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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