Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 252
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 4.182g 21%
  Polyunsaturated Fat 0.383g  
  Monounsaturated Fat 0.126g  
Cholesterol 43mg 14%
Sodium 708mg 30%
Potassium 486mg  
Total Carbohydrate 27.47g 9%
  Dietary Fiber 2.7g 11%
  Sugars 6.57g  
Protein 16.98g  
Vitamin A 687% Vitamin C 188%
Calcium 176% Iron 85%

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