Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
19.75g
25%
Saturated Fat
3.207g
16%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
7.704g
Cholesterol
24mg
8%
Sodium
113mg
5%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.5g
5%
Sugars
0.47g
Protein
10.53g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
248mg
5%
Vitamin A
13mcg
1%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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