Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
19.75g
25%
Saturated Fat
3.207g
16%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
7.704g
Cholesterol
24mg
8%
Sodium
113mg
5%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.5g
5%
Sugars
0.47g
Protein
10.53g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
248mg
5%
Vitamin A
13mcg
1%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
substitution for white flour gravy
Last updated: 28 Mar 11 07:50 PM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (76%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
19.75g
Carbs
3.8g
Protein
10.53g
There are 233 calories in 1 serving of Pork Chops with Soy flour Gravy.
Calorie breakdown: 76% fat, 6% carbs, 18% protein.

Related Foods:

You searched for "Pork Chops with Soy flour Gravy". Did you mean:
Soy Flour Cake
Flour and Water Gravy
Pork Sandwich with Gravy
Soy Flour (Full Fat)
Defatted Soy Flour
Soy Flour (Low Fat)
Roasted Soy Flour (Full Fat)
Pork, Potatoes and Vegetables in Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch)
  view more results

Ingredients in this Recipe:

1 oz, raw, yields bell pepper
1 tbsp chopped onion
3 tbsps canola oil
0.2 cup water
1 serving soy flour arrowhead mills
1 medium pork chops
1 oz water
1 oz water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.