Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
13.12g
20%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.538g
Cholesterol
32mg
11%
Sodium
1273mg
53%
Total Carbohydrate
46.92g
16%
Dietary Fiber
6.2g
25%
Sugars
3.92g
Protein
36.67g
Vitamin D
-
Calcium
270mg
27%
Iron
11.70mg
65%
Potassium
780mg
22%
Vitamin A
1100IU
22%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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