Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
4mg
1%
Sodium
75mg
3%
Total Carbohydrate
13.54g
5%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
5.01g
Vitamin D
-
Calcium
840mg
84%
Iron
2.16mg
12%
Potassium
311mg
9%
Vitamin A
600IU
12%
Vitamin C
54.0mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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