Food database and calorie counter Source: Member Recipe

Recipe by member: ownmymind

Cheese Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
4mg
1%
Sodium
75mg
3%
Total Carbohydrate
13.54g
5%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
5.01g
Vitamin D
-
Calcium
840mg
84%
Iron
2.16mg
12%
Potassium
311mg
9%
Vitamin A
600IU
12%
Vitamin C
54.0mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Diet friendly cheese fries.
Last updated: 19 May 09 10:28 PM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
3g
Carbs
13.54g
Protein
5.01g
There are 95 calories in 1 serving of Cheese Fries.
Calorie breakdown: 27% fat, 54% carbs, 20% protein.

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Ingredients in this Recipe:

2 servings Idaho Potato
2 servings Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
1 serving pam
0.1 tsp Pepper
0.1 tsp salt
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