Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
17.4g
22%
Saturated Fat
3.788g
19%
Trans Fat
0g
Polyunsaturated Fat
4.06g
Monounsaturated Fat
7.853g
Cholesterol
119mg
40%
Sodium
908mg
40%
Total Carbohydrate
13.73g
5%
Dietary Fiber
1.1g
4%
Sugars
2.94g
Protein
22.33g
Vitamin D
-
Calcium
207mg
16%
Iron
1.12mg
6%
Potassium
362mg
8%
Vitamin A
44mcg
5%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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