Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
17.4g
22%
Saturated Fat
3.788g
19%
Trans Fat
0g
Polyunsaturated Fat
4.06g
Monounsaturated Fat
7.853g
Cholesterol
119mg
40%
Sodium
908mg
40%
Total Carbohydrate
13.73g
5%
Dietary Fiber
1.1g
4%
Sugars
2.94g
Protein
22.33g
Vitamin D
-
Calcium
207mg
16%
Iron
1.12mg
6%
Potassium
362mg
8%
Vitamin A
44mcg
5%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious and filling salmon cakes that are sure to please.
Last updated: 20 Dec 10 06:34 PM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (52%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
17.4g
Carbs
13.73g
Protein
22.33g
There are 302 calories in 1 serving of Salmon Cakes with Dill Sauce.
Calorie breakdown: 52% fat, 18% carbs, 30% protein.

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Ingredients in this Recipe:

2 regular flat cans Canned salmon
1 jumbo egg
2 tbsps mayonnaise
1 serving Italian bread crumbs
2 lemons yield Lemons
1 serving Old Bay Seasoning
2 tsps Crystal Hot Sauce
1 serving Light sour cream
2 sprigs Dill
1 small Onion
1 serving Red Bell Pepper
2 tbsps Olive oil
1 dash salt
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