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Walking (brisk) - 4/mph
Intensity: Moderate
For a 160.0 lb person: MET - 5.0, cals/hr - 381
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Walking (exercise) - 3.5/mph
Intensity: Moderate
For a 160.0 lb person: MET - 3.8, cals/hr - 290
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Walking (moderate) - 3/mph
Intensity: Moderate
For a 160.0 lb person: MET - 3.3, cals/hr - 251
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Walking (slow) - 2/mph
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
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Washing Car
Intensity: Moderate
For a 160.0 lb person: MET - 3.0, cals/hr - 229
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Washing Dishes
Intensity: Light
For a 160.0 lb person: MET - 3.0, cals/hr - 229
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Watching TV/Computer
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
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Water Aerobics
Intensity: Strenuous
For a 160.0 lb person: MET - 7.0, cals/hr - 533
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Water Biking/Running
Intensity: Moderate
For a 160.0 lb person: MET - 4.0, cals/hr - 305
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Weight Training (Bodybuilding)
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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