Member Favorite Meal Source: Member

phil.jaentsch > Favorite Meals

Raisin Bran Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
4.551g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
798mg
35%
Total Carbohydrate
101.03g
37%
Dietary Fiber
14.0g
50%
Sugars
50.83g
Protein
17.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
1069mg
23%
Vitamin A
68mcg
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member phil.jaentsch on 06 Oct 09.

Foods in this Meal

Whole Milk
1 cup
Kellogg's Raisin Bran
2 x 1 cup, 110 g


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 Nutrition summary:

There are 526 calories in Raisin Bran Breakfast
Calorie break-down: 17% fat, 70% carbs, 12% protein
(per meal)


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