Member Favorite Meal

Source: Member

phil.jaentsch > Favorite Meals

Chicken & Broccoli Alfredo

Suitable for:

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

860

% Daily Values*

Total Fat

27.70g

36%

Saturated Fat

7.267g

36%

Trans Fat

0.000g

Polyunsaturated Fat

2.545g

Monounsaturated Fat

1.842g

Cholesterol

112mg

38%

Sodium

1840mg

80%

Total Carbohydrate

98.85g

36%

Dietary Fiber

6.0g

21%

Sugars

7.09g

Protein

59.51g

Vitamin D

1mcg

Calcium

71mg

Iron

0.02mg

Potassium

92mg

Vitamin A

34mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

43%

of RDI*

(860 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (28%)

Protein (27%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Meat and Fish

Fats and Oils

The information specified for this meal was submitted and shared by member phil.jaentsch on 26 Apr 11.

Foods in this Meal

Milk (2% Lowfat with Added Vitamin A) 1/4 cup
Country Crock Shedd's Spread plus Calcium and Vitamins 1 tbsp, 14 g
Pilgrim's Pride Boneless Skinless Chicken Breast 1 1/2 x 4 oz, 168 g
Schwan's Broccoli Florets 1/2 x 1 cup, 42.5 g
Campbell's Cream of Mushroom Soup 1/2 cup, 120 ml
Barilla Linguine Noodles Pasta 2 x 1/8 box, 4 oz
Best Choice Grated Parmesan & Romano Cheese 4 x 1 tbsp, 20 g

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Nutrition summary:

	There are 860 calories in Chicken & Broccoli Alfredo
	Calorie break-down: 28% fat, 45% carbs, 27% protein
(per meal)

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