Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Fat free crepes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
10.21g
16%
Saturated Fat
3.245g
16%
Trans Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
3.875g
Cholesterol
424mg
141%
Sodium
171mg
7%
Total Carbohydrate
6.37g
2%
Dietary Fiber
0.3g
1%
Sugars
2.79g
Protein
12.85g
Vitamin D
-
Calcium
70mg
7%
Iron
2mg
11%
Potassium
148mg
4%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (54%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs,milk, splenda, and cinnamon
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member MommieAnya0220 on 03 Sep 08.

Foods in this Meal

Whole Milk
1/4 fl oz
Log Cabin Sugar Free Maple Syrup
1 tbsp
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet
Cinnamon
1/4 tsp
Egg (Whole)
2 large


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Try one of these other meals with similar ingredients:
Cinnamon Special K
Regular Special K
Cherrios
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 Nutrition summary:

There are 170 calories in Fat free crepes
Calorie break-down: 54% fat, 15% carbs, 30% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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