Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
1.603g
8%
Trans Fat
0g
Polyunsaturated Fat
1.073g
Monounsaturated Fat
0.915g
Cholesterol
58mg
20%
Sodium
492mg
21%
Total Carbohydrate
17.41g
6%
Dietary Fiber
2.5g
9%
Sugars
9.39g
Protein
22.86g
Vitamin D
1mcg
4%
Calcium
34mg
3%
Iron
0.77mg
4%
Potassium
434mg
9%
Vitamin A
20mcg
2%
Vitamin C
120mg
133%
Note:
fom noshtastic.som
Last updated: 07 Feb 21 11:42 AM
12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (37%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
250
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Fat
10.32g
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Carbs
17.41g
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Protein
22.87g
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There are 250 calories in 1 serving of Chicken Stir Fry. |
Calorie breakdown: 37% fat, 27% carbs, 36% protein. |
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Ingredients in this Recipe:
1/2 serving sukrin gold
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1/2 tsp red pepper flakes
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2 tsps sesame oil
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1 stalk large celery
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1 large orange bell pepper
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5 oz mushrooms
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1 cup cauliflower
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1 cup chopped broccoli
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1/2 medium onion
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3 servings olive oil
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1 serving apple cider vinegar
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1 slice ginger root
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2 cloves garlic
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3.6 servings chicken breasts boneless
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4 servings bragg coconut aminos
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