| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
25.97g
33%
Saturated Fat
9.731g
49%
Trans Fat
1.54g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
11.496g
Cholesterol
89mg
30%
Sodium
266mg
12%
Total Carbohydrate
7.11g
3%
Dietary Fiber
1.6g
6%
Sugars
3.26g
Protein
22.42g
Vitamin D
-
Calcium
54mg
4%
Iron
3.5mg
19%
Potassium
568mg
12%
Vitamin A
11mcg
1%
Vitamin C
12mg
13%
Note:
A lovely curry that can be made with cubed beef, chicken, or any meat you like.
Last updated: 26 Jun 07 08:21 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (66%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
25.97g
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Carbs
7.11g
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Protein
22.42g
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| There are 354 calories in 1 serving of Beef Curry. |
| Calorie breakdown: 66% fat, 8% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp coriander
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1 tsp cumin
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1 tsp garam masala
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1 tsp ginger
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1/2 tsp cayenne pepper
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1/2 tsp turmeric
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1 dash salt
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1/2 tsp olive oil
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1 small onion
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1 cup tomatoes, chopped
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500 g ground beef
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