Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
6.574g
33%
Trans Fat
0g
Polyunsaturated Fat
3.864g
Monounsaturated Fat
5.248g
Cholesterol
140mg
47%
Sodium
801mg
35%
Total Carbohydrate
26.67g
10%
Dietary Fiber
0.8g
3%
Sugars
4.32g
Protein
26.99g
Vitamin D
0mcg
0%
Calcium
443mg
34%
Iron
7.63mg
42%
Potassium
477mg
10%
Vitamin A
233mcg
26%
Vitamin C
18.8mg
21%
Note:
A tangy and very yummy seafood bake.
Last updated: 16 Feb 09 07:57 PM
19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
374
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Fat
17.31g
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Carbs
26.67g
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Protein
26.99g
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There are 374 calories in 1 serving of Ginger Cider Seafood Bake. |
Calorie breakdown: 42% fat, 29% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings Brummel & Brown
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1 serving bread crums
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8 oz, without shell, raw shrimp
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8 oz cooked scallops
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1/2 cup apple cider
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0.1 cup shredded cheddar cheese
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1 tsp dill
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2 tsps fresh ginger
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1 tsp ground ginger
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0.2 fl oz lemon juice
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0.2 cup leeks
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1 tbsp parsley
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8 oz sour cream
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1 oz flour
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