| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
4.43g
22%
Trans Fat
0.06g
Polyunsaturated Fat
2.106g
Monounsaturated Fat
5.328g
Cholesterol
153mg
51%
Sodium
615mg
27%
Total Carbohydrate
28.01g
10%
Dietary Fiber
5.5g
20%
Sugars
9.62g
Protein
64.03g
Vitamin D
1mcg
5%
Calcium
127mg
10%
Iron
3.39mg
19%
Potassium
1599mg
34%
Vitamin A
631mcg
70%
Vitamin C
197.8mg
220%
Note:
An easy pop-in-the-oven and forget about it recipe.
Last updated: 18 Sep 07 08:48 AM
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (26%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
495
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Fat
14.11g
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Carbs
28.01g
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Protein
64.03g
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| There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables. |
| Calorie breakdown: 26% fat, 23% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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10 g cream cheese, fat free
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1 dash pepper
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1 dash salt
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1 breast, bone and skin removed chicken breast
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1 medium slice bacon
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1 medium carrot
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6 small mushrooms
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1 medium onion
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1/2 small zucchini (courgette)
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1/2 large yellow pepper
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10 g spinach
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