| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.173g
1%
Trans Fat
2.75g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
44.81g
16%
Dietary Fiber
5.1g
18%
Sugars
15.05g
Protein
6.54g
Vitamin D
-
Calcium
3mg
0%
Iron
0.02mg
0%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
.
Last updated: 14 Mar 22 02:02 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
3.68g
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Carbs
44.81g
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Protein
6.54g
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| There are 248 calories in 1 serving of Havermout pap / water. |
| Calorie breakdown: 14% fat, 75% carbs, 11% protein. |
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Ingredients in this Recipe:
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150 ml Leidingwater
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1 tbsp Agave Siroop
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1/2 serving Havermout
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