| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.021g
5%
Trans Fat
0g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
4.08g
Cholesterol
0mg
0%
Sodium
696mg
30%
Total Carbohydrate
23.87g
9%
Dietary Fiber
2.2g
8%
Sugars
4.86g
Includes 7.88g Added Sugars
16%
Protein
5.73g
Vitamin D
2mcg
11%
Calcium
24mg
2%
Iron
1.15mg
6%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Note:
A vegan, gluten-free dish for weekend dinner.
Last updated: 07 Jun 21 06:22 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
6.64g
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Carbs
23.87g
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Protein
5.73g
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| There are 211 calories in 1 serving of Brown Rice and Mushroom Risotto. |
| Calorie breakdown: 34% fat, 54% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Whole Grain Brown Rice
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3.9 servings Vegetarian Vegetable Broth
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1 tbsp Garlic Powder
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1 tbsp Onion Powder
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2 tsps Black Pepper
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1 tsp Salt
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3 tbsps Olive Oil
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8 cloves Garlic
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1 large Onions
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16 oz Red Table Wine
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2 lbs Mushrooms
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