| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
561
% Daily Values*
Total Fat
38.44g
49%
Saturated Fat
6.827g
34%
Trans Fat
-
Polyunsaturated Fat
4.205g
Monounsaturated Fat
23.509g
Cholesterol
431mg
144%
Sodium
1038mg
45%
Total Carbohydrate
15.22g
6%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
40.2g
Vitamin D
-
Calcium
429mg
33%
Iron
2.49mg
14%
Potassium
244mg
5%
Vitamin A
202mcg
22%
Vitamin C
0mg
0%
Note:
A low-carb pancake recipe using soy for extra protein.
Last updated: 20 Jan 10 09:28 PM
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28%
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of RDI*
(561 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
561
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Fat
38.44g
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Carbs
15.22g
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Protein
40.2g
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| There are 561 calories in 1 serving of Soy Powder Pancakes. |
| Calorie breakdown: 61% fat, 11% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving GeniSoy Soy Protein Powder
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2 tbsps Extra Virgin Olive Oil
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0.3 cup Fat Free Sour Cream
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2 large Eggs
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1 tsp Baking Powder
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