| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
2.152g
11%
Trans Fat
0g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.013g
Cholesterol
200mg
67%
Sodium
449mg
20%
Total Carbohydrate
7.14g
3%
Dietary Fiber
0.3g
1%
Sugars
4.44g
Includes 0g Added Sugars
0%
Protein
19.54g
Vitamin D
0mcg
3%
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
86mg
2%
Vitamin A
15mcg
2%
Vitamin C
4.5mg
5%
Note:
1/10 is 138g
Last updated: 22 May 24 06:10 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (48%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
10.8g
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Carbs
7.14g
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Protein
19.54g
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| There are 208 calories in 1 serving of Tuna salad. |
| Calorie breakdown: 48% fat, 14% carbs, 38% protein. |
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Ingredients in this Recipe:
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1 oz Sweet Onions
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3 stalks medium Celery
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5 servings Eggs (Large)
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1/2 cup Parsley
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12.9 servings Mayo with Olive Oil
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4.6 servings Albacore Tuna in Water (142 g)
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5 servings Organic Hard-Boiled Eggs
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5.8 servings Organic Sweet Bread & Butter Pickles
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