StomachMonkeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 822 * 43%
fat: 39.06g
|
protein: 77.04g
|
carbs: 37.46g
- -
Tue 4th: 822 * 43%
fat: 39.06g
|
protein: 77.04g
|
carbs: 37.46g
1788*  966
Mon 3rd: 1721 * 91%
fat: 79.43g
|
protein: 149.86g
|
carbs: 118.10g
2279*  558
May 2024
Fri 31st: 1158 * 61%
fat: 42.04g
|
protein: 134.43g
|
carbs: 54.21g
2827*  1669
Thu 30th: 1507 * 79%
fat: 41.75g
|
protein: 186.33g
|
carbs: 104.00g
- -
Wed 29th: 973 * 51%
fat: 16.78g
|
protein: 123.78g
|
carbs: 83.78g
- -
Tue 28th: 621 * 33%
fat: 14.56g
|
protein: 82.29g
|
carbs: 39.21g
2820*  2199
Mon 27th: 1134 * 60%
fat: 30.15g
|
protein: 137.83g
|
carbs: 76.08g
2153*  1019
Sun 26th: 1345 * 71%
fat: 35.00g
|
protein: 89.63g
|
carbs: 138.17g
1926*  581
Fri 24th: 563 * 30%
fat: 12.36g
|
protein: 75.57g
|
carbs: 36.80g
2348*  1785
Thu 23rd: 940 * 49%
fat: 26.83g
|
protein: 109.20g
|
carbs: 65.22g
- -
Wed 22nd: 554 * 29%
fat: 22.20g
|
protein: 57.55g
|
carbs: 31.27g
- -
Mon 20th: 200 * 11%
fat: 0.00g
|
protein: 38.00g
|
carbs: 11.00g
- -
Sun 19th: 1309 * 69%
fat: 50.41g
|
protein: 125.02g
|
carbs: 79.47g
- -
Sat 18th: 440 * 23%
fat: 8.00g
|
protein: 63.00g
|
carbs: 27.00g
2422*  1982
Fri 17th: 272 * 14%
fat: 2.22g
|
protein: 42.88g
|
carbs: 19.57g
2902*  2630
Thu 16th: 612 * 32%
fat: 10.73g
|
protein: 81.36g
|
carbs: 57.06g
2496*  1884
Wed 15th: 1080 * 57%
fat: 22.08g
|
protein: 140.42g
|
carbs: 81.99g
2072*  992
Tue 14th: 1106 * 58%
fat: 25.42g
|
protein: 156.26g
|
carbs: 65.10g
2232*  1126
Mon 13th: 404 * 21%
fat: 0.10g
|
protein: 76.56g
|
carbs: 22.18g
- -

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