| December 2022 |
| Mon 19th: |
261 *
|
10%
|
fat: 10.41g |
| |
protein: 17.20g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 12th: |
1432 *
|
57%
|
fat: 31.96g |
| |
protein: 154.45g |
| |
carbs: 127.10g |
|
-
|
-
|
| Fri 2nd: |
301 *
|
12%
|
fat: 0.41g |
| |
protein: 8.17g |
| |
carbs: 66.23g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
597 *
|
24%
|
fat: 12.31g |
| |
protein: 23.04g |
| |
carbs: 99.27g |
|
-
|
-
|
| Sat 26th: |
-
|
-
|
|
2800*
|
-
|
| Sat 19th: |
1611 *
|
64%
|
fat: 28.73g |
| |
protein: 142.87g |
| |
carbs: 195.81g |
|
-
|
-
|
| Fri 4th: |
1965 *
|
79%
|
fat: 46.59g |
| |
protein: 152.45g |
| |
carbs: 228.65g |
|
-
|
-
|
| Thu 3rd: |
1672 *
|
67%
|
fat: 42.36g |
| |
protein: 145.65g |
| |
carbs: 175.38g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1619 *
|
81%
|
fat: 48.09g |
| |
protein: 143.27g |
| |
carbs: 155.25g |
|
-
|
-
|
| Thu 27th: |
2269 *
|
113%
|
fat: 99.87g |
| |
protein: 136.21g |
| |
carbs: 204.74g |
|
-
|
-
|
| Wed 26th: |
2074 *
|
104%
|
fat: 57.45g |
| |
protein: 198.59g |
| |
carbs: 184.59g |
|
-
|
-
|
| Tue 25th: |
1600 *
|
80%
|
fat: 41.49g |
| |
protein: 131.29g |
| |
carbs: 175.09g |
|
-
|
-
|
| Mon 24th: |
1905 *
|
95%
|
fat: 55.59g |
| |
protein: 124.53g |
| |
carbs: 230.09g |
|
-
|
-
|
| Sun 23rd: |
2039 *
|
102%
|
fat: 53.70g |
| |
protein: 88.41g |
| |
carbs: 306.10g |
|
-
|
-
|
| Sat 22nd: |
2419 *
|
121%
|
fat: 91.34g |
| |
protein: 110.21g |
| |
carbs: 286.17g |
|
-
|
-
|
| Fri 21st: |
1866 *
|
93%
|
fat: 55.03g |
| |
protein: 153.50g |
| |
carbs: 189.86g |
|
-
|
-
|
| Thu 20th: |
1574 *
|
79%
|
fat: 46.31g |
| |
protein: 113.80g |
| |
carbs: 178.22g |
|
3063*
|
 1489
|
| Wed 19th: |
1540 *
|
77%
|
fat: 38.40g |
| |
protein: 102.44g |
| |
carbs: 199.52g |
|
-
|
-
|
| Tue 18th: |
1766 *
|
88%
|
fat: 54.69g |
| |
protein: 104.30g |
| |
carbs: 218.59g |
|
-
|
-
|
| Mon 17th: |
1748 *
|
87%
|
fat: 40.27g |
| |
protein: 113.96g |
| |
carbs: 240.24g |
|
-
|
-
|
| Sun 16th: |
1639 *
|
82%
|
fat: 45.19g |
| |
protein: 103.16g |
| |
carbs: 206.89g |
|
-
|
-
|
