| April 2023 |
| Tue 25th: |
1450 *
|
97%
|
fat: 118.73g |
| |
protein: 66.85g |
| |
carbs: 33.60g |
|
-
|
-
|
| Sat 22nd: |
612 *
|
41%
|
fat: 43.31g |
| |
protein: 35.49g |
| |
carbs: 27.86g |
|
-
|
-
|
| Fri 21st: |
1560 *
|
104%
|
fat: 119.19g |
| |
protein: 91.12g |
| |
carbs: 27.24g |
|
-
|
-
|
| Thu 20th: |
1373 *
|
92%
|
fat: 107.26g |
| |
protein: 60.93g |
| |
carbs: 44.05g |
|
-
|
-
|
| Wed 19th: |
559 *
|
37%
|
fat: 44.37g |
| |
protein: 33.96g |
| |
carbs: 3.54g |
|
-
|
-
|
| Tue 18th: |
1264 *
|
84%
|
fat: 85.15g |
| |
protein: 94.92g |
| |
carbs: 24.89g |
|
2564*
|
 1300
|
| Mon 17th: |
1139
|
76%
|
fat: 70.48g |
| |
protein: 63.20g |
| |
carbs: 46.97g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
449 *
|
30%
|
fat: 28.42g |
| |
protein: 27.92g |
| |
carbs: 24.89g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1777 *
|
118%
|
fat: 116.87g |
| |
protein: 100.03g |
| |
carbs: 79.71g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
407 *
|
27%
|
fat: 33.23g |
| |
protein: 19.85g |
| |
carbs: 3.41g |
|
-
|
-
|
| Fri 23rd: |
1336 *
|
89%
|
fat: 101.48g |
| |
protein: 60.60g |
| |
carbs: 50.99g |
|
-
|
-
|
| Thu 22nd: |
533 *
|
36%
|
fat: 31.60g |
| |
protein: 35.92g |
| |
carbs: 27.95g |
|
2402*
|
1869
|
| Wed 21st: |
1452 *
|
97%
|
fat: 113.15g |
| |
protein: 65.22g |
| |
carbs: 55.94g |
|
-
|
-
|
| Mon 19th: |
1014 *
|
68%
|
fat: 69.25g |
| |
protein: 58.86g |
| |
carbs: 38.61g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
1066 *
|
71%
|
fat: 62.93g |
| |
protein: 72.11g |
| |
carbs: 57.95g |
|
2644*
|
1578
|
| Sat 20th: |
555 *
|
37%
|
fat: 35.72g |
| |
protein: 30.07g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 17th: |
756 *
|
50%
|
fat: 45.73g |
| |
protein: 55.67g |
| |
carbs: 39.84g |
|
-
|
-
|
| Tue 2nd: |
824 *
|
55%
|
fat: 56.20g |
| |
protein: 65.26g |
| |
carbs: 13.60g |
|
-
|
-
|
| Mon 1st: |
1305 *
|
87%
|
fat: 95.45g |
| |
protein: 81.55g |
| |
carbs: 40.80g |
|
2362*
|
1057
|
| July 2022 |
| Sun 31st: |
801 *
|
53%
|
fat: 59.79g |
| |
protein: 46.59g |
| |
carbs: 18.25g |
|
-
|
-
|
