madamelaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 767 * 44%
fat: 23.56g
|
protein: 24.12g
|
carbs: 122.80g
- -
Mon 17th: 1802 * 103%
fat: 69.57g
|
protein: 54.98g
|
carbs: 250.83g
2040*  238
Sun 16th: 1884 * 108%
fat: 75.21g
|
protein: 48.53g
|
carbs: 267.12g
- -
Sat 15th: 1112 * 64%
fat: 48.04g
|
protein: 34.84g
|
carbs: 146.16g
2009*  897
Fri 14th: 2148 * 123%
fat: 82.02g
|
protein: 56.01g
|
carbs: 309.81g
2031*  117
Thu 13th: 1618 * 92%
fat: 63.35g
|
protein: 56.09g
|
carbs: 213.61g
2375*  757
Wed 12th: 1920 * 110%
fat: 58.11g
|
protein: 43.85g
|
carbs: 317.45g
- -
Tue 11th: 1607 * 92%
fat: 58.41g
|
protein: 48.93g
|
carbs: 226.84g
2027*  420
Mon 10th: 1827 * 104%
fat: 77.83g
|
protein: 47.15g
|
carbs: 250.54g
- -
Sun 9th: 2198 * 126%
fat: 82.26g
|
protein: 48.86g
|
carbs: 325.19g
- -
Sat 8th: 2315 * 132%
fat: 93.17g
|
protein: 59.90g
|
carbs: 313.75g
2108*  207
Fri 7th: 2001 * 114%
fat: 90.26g
|
protein: 35.27g
|
carbs: 271.33g
2026*  25
Thu 6th: 1765 * 101%
fat: 68.21g
|
protein: 58.83g
|
carbs: 231.71g
2224*  459
Wed 5th: 1474 * 84%
fat: 57.50g
|
protein: 38.89g
|
carbs: 212.07g
- -
Tue 4th: 1810 * 103%
fat: 72.44g
|
protein: 47.56g
|
carbs: 249.11g
- -
Mon 3rd: 1562 * 89%
fat: 75.09g
|
protein: 37.13g
|
carbs: 188.65g
2120*  558
Sun 2nd: 1548 * 88%
fat: 49.04g
|
protein: 45.49g
|
carbs: 239.90g
2036*  488
Sat 1st: 1809 * 103%
fat: 82.00g
|
protein: 70.41g
|
carbs: 202.07g
- -
May 2024
Fri 31st: 1433 * 82%
fat: 58.60g
|
protein: 29.82g
|
carbs: 207.11g
2045*  612
Thu 30th: 1552 * 89%
fat: 81.75g
|
protein: 33.02g
|
carbs: 170.46g
- -

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