Chrisinroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 631* -
Mon 27th: - - 2702* -
Sun 26th: - - 2916* -
Sat 25th: - - 2382* -
Fri 24th: - - 2394* -
Thu 23rd: - - 3053* -
Wed 22nd: - - 2693* -
Tue 21st: - - 2789* -
Mon 20th: - - 2787* -
Sun 19th: - - 2682* -
Sat 18th: - - 1865* -
Fri 17th: 181 * 7%
fat: 6.11g
|
protein: 12.71g
|
carbs: 20.21g
2717*  2536
Thu 16th: 2439 * 98%
fat: 80.15g
|
protein: 117.96g
|
carbs: 211.75g
2863*  424
Wed 15th: 2491 * 100%
fat: 113.00g
|
protein: 100.13g
|
carbs: 223.82g
2998*  507
Tue 14th: - - 2716* -
Mon 13th: - - 2778* -
Sun 12th: - - 2844* -
Sat 11th: - - 2247* -
Fri 10th: 1153 * 46%
fat: 49.89g
|
protein: 37.58g
|
carbs: 139.48g
2813*  1660
Thu 9th: 1696 * 68%
fat: 77.58g
|
protein: 109.55g
|
carbs: 94.10g
2773*  1077

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