Siparato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 753 * 36%
fat: 29.38g
|
protein: 24.35g
|
carbs: 95.92g
- -
August 2015
Wed 19th: 486 * 23%
fat: 9.12g
|
protein: 42.74g
|
carbs: 61.30g
- -
Tue 18th: 1189 * 57%
fat: 58.67g
|
protein: 51.50g
|
carbs: 116.14g
- -
Mon 17th: 1030 * 49%
fat: 37.00g
|
protein: 22.00g
|
carbs: 153.00g
- -
Sun 16th: 2271 * 108%
fat: 85.85g
|
protein: 70.98g
|
carbs: 280.28g
3483*  1212
Sat 15th: 2926 * 139%
fat: 138.36g
|
protein: 102.36g
|
carbs: 313.60g
- -
Fri 14th: 1322 * 63%
fat: 44.70g
|
protein: 98.15g
|
carbs: 140.09g
3169*  1847
Thu 13th: 1802 86%
fat: 78.83g
|
protein: 97.22g
|
carbs: 153.04g
3294*  1492
January 2014
Sat 4th: 202 * 10%
fat: 2.43g
|
protein: 6.53g
|
carbs: 39.46g
- -
September 2013
Tue 10th: 487 * 23%
fat: 15.59g
|
protein: 32.82g
|
carbs: 52.30g
- -
June 2013
Tue 4th: 141 * 7%
fat: 1.05g
|
protein: 6.73g
|
carbs: 28.02g
- -
Sat 1st: 890 * 42%
fat: 20.45g
|
protein: 37.52g
|
carbs: 142.77g
2955*  2065
May 2013
Thu 30th: 1118 * 53%
fat: 35.82g
|
protein: 66.30g
|
carbs: 133.75g
- -
Sun 26th: 919 * 44%
fat: 34.45g
|
protein: 48.67g
|
carbs: 111.95g
- -
Sat 25th: 2718 * 129%
fat: 132.50g
|
protein: 88.42g
|
carbs: 284.74g
3338*  620
Wed 15th: - - 3760* -
Mon 13th: 939 * 45%
fat: 18.96g
|
protein: 30.38g
|
carbs: 164.06g
- -
Sun 12th: 1335 * 64%
fat: 53.45g
|
protein: 65.66g
|
carbs: 150.43g
- -

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