| July 2013 |
| Tue 9th: |
679
|
68%
|
fat: 17.73g |
| |
protein: 72.69g |
| |
carbs: 50.10g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
629 *
|
63%
|
fat: 29.75g |
| |
protein: 26.24g |
| |
carbs: 65.46g |
|
-
|
-
|
| Thu 27th: |
770 *
|
77%
|
fat: 34.67g |
| |
protein: 27.05g |
| |
carbs: 94.30g |
|
-
|
-
|
| Wed 26th: |
1127 *
|
113%
|
fat: 26.70g |
| |
protein: 35.92g |
| |
carbs: 125.60g |
|
-
|
-
|
| Fri 21st: |
415 *
|
42%
|
fat: 21.49g |
| |
protein: 8.28g |
| |
carbs: 53.76g |
|
-
|
-
|
| Thu 20th: |
662 *
|
66%
|
fat: 41.03g |
| |
protein: 43.42g |
| |
carbs: 31.46g |
|
-
|
-
|
| Wed 19th: |
565 *
|
56%
|
fat: 23.16g |
| |
protein: 12.18g |
| |
carbs: 80.69g |
|
-
|
-
|
| Tue 18th: |
712 *
|
71%
|
fat: 27.47g |
| |
protein: 17.94g |
| |
carbs: 76.41g |
|
-
|
-
|
| Mon 17th: |
418 *
|
42%
|
fat: 22.43g |
| |
protein: 9.19g |
| |
carbs: 51.98g |
|
-
|
-
|
| Tue 11th: |
808 *
|
81%
|
fat: 45.28g |
| |
protein: 43.08g |
| |
carbs: 61.70g |
|
-
|
-
|
| Tue 4th: |
713 *
|
71%
|
fat: 52.94g |
| |
protein: 20.91g |
| |
carbs: 42.89g |
|
-
|
-
|
| Mon 3rd: |
504 *
|
50%
|
fat: 30.20g |
| |
protein: 12.33g |
| |
carbs: 47.74g |
|
-
|
-
|
| Sat 1st: |
651 *
|
65%
|
fat: 40.14g |
| |
protein: 24.91g |
| |
carbs: 48.51g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
875 *
|
88%
|
fat: 34.06g |
| |
protein: 34.69g |
| |
carbs: 74.30g |
|
-
|
-
|
| Wed 29th: |
1034 *
|
103%
|
fat: 45.31g |
| |
protein: 53.36g |
| |
carbs: 78.60g |
|
-
|
-
|
| Tue 28th: |
771
|
77%
|
fat: 27.44g |
| |
protein: 11.37g |
| |
carbs: 131.75g |
|
-
|
-
|
| Fri 24th: |
592 *
|
59%
|
fat: 30.64g |
| |
protein: 13.47g |
| |
carbs: 69.67g |
|
-
|
-
|
| Wed 22nd: |
612 *
|
61%
|
fat: 35.93g |
| |
protein: 13.78g |
| |
carbs: 60.59g |
|
-
|
-
|
| Fri 17th: |
324 *
|
32%
|
fat: 21.03g |
| |
protein: 6.43g |
| |
carbs: 30.81g |
|
-
|
-
|
| Thu 16th: |
755 *
|
76%
|
fat: 40.03g |
| |
protein: 21.45g |
| |
carbs: 53.87g |
|
-
|
-
|
