Slmshdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1368 * 68%
fat: 64.21g
|
protein: 92.17g
|
carbs: 133.71g
1189*  179
Wed 22nd: 1744 * 87%
fat: 95.47g
|
protein: 86.84g
|
carbs: 161.95g
3470*  1726
Tue 21st: 2004 * 100%
fat: 95.47g
|
protein: 113.84g
|
carbs: 199.95g
3319*  1315
Mon 20th: 2064 * 103%
fat: 91.97g
|
protein: 132.84g
|
carbs: 208.95g
3732*  1668
Sun 19th: - - 2919* -
Sat 18th: - - 3311* -
Fri 17th: - - 3202* -
Thu 16th: - - 3293* -
Wed 15th: - - 3004* -
Tue 14th: - - 3260* -
Mon 13th: - - 3095* -
Sun 12th: - - 3186* -
Sat 11th: - - 2440* -
Fri 10th: - - 3221* -
Thu 9th: - - 3471* -
Wed 8th: - - 3517* -
Tue 7th: - - 3306* -
Mon 6th: - - 3056* -
Sun 5th: - - 3016* -
Sat 4th: - - 2972* -

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