| December 2011 |
| Mon 12th: |
461 *
|
-
|
fat: 21.26g |
| |
protein: 41.13g |
| |
carbs: 24.29g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
396 *
|
-
|
fat: 13.42g |
| |
protein: 39.48g |
| |
carbs: 27.55g |
|
2109*
|
 1713
|
| August 2011 |
| Wed 31st: |
559 *
|
-
|
fat: 20.38g |
| |
protein: 52.36g |
| |
carbs: 43.21g |
|
-
|
-
|
| Tue 30th: |
530 *
|
-
|
fat: 20.80g |
| |
protein: 46.28g |
| |
carbs: 45.76g |
|
-
|
-
|
| Mon 29th: |
690 *
|
-
|
fat: 27.90g |
| |
protein: 57.91g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sat 27th: |
690 *
|
-
|
fat: 27.90g |
| |
protein: 57.91g |
| |
carbs: 53.89g |
|
-
|
-
|
| Fri 26th: |
690 *
|
-
|
fat: 27.90g |
| |
protein: 57.91g |
| |
carbs: 53.89g |
|
-
|
-
|
| Thu 25th: |
799 *
|
-
|
fat: 19.74g |
| |
protein: 71.27g |
| |
carbs: 89.91g |
|
-
|
-
|
| Wed 24th: |
659 *
|
-
|
fat: 27.35g |
| |
protein: 69.51g |
| |
carbs: 36.56g |
|
-
|
-
|
| Mon 22nd: |
534 *
|
-
|
fat: 18.91g |
| |
protein: 54.27g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sat 20th: |
972 *
|
-
|
fat: 25.77g |
| |
protein: 122.43g |
| |
carbs: 73.11g |
|
-
|
-
|
| Fri 19th: |
642 *
|
-
|
fat: 19.07g |
| |
protein: 90.81g |
| |
carbs: 30.53g |
|
-
|
-
|
| Thu 18th: |
821 *
|
-
|
fat: 22.07g |
| |
protein: 103.16g |
| |
carbs: 61.92g |
|
2157*
|
1336
|
| Wed 17th: |
962 *
|
-
|
fat: 25.49g |
| |
protein: 120.73g |
| |
carbs: 73.47g |
|
-
|
-
|
| Tue 16th: |
931 *
|
-
|
fat: 22.76g |
| |
protein: 119.38g |
| |
carbs: 69.92g |
|
2157*
|
1226
|
| Mon 15th: |
923 *
|
-
|
fat: 36.75g |
| |
protein: 106.44g |
| |
carbs: 39.11g |
|
-
|
-
|
| Sun 14th: |
637 *
|
-
|
fat: 14.14g |
| |
protein: 91.15g |
| |
carbs: 39.28g |
|
-
|
-
|
| Sat 13th: |
715 *
|
-
|
fat: 18.15g |
| |
protein: 91.92g |
| |
carbs: 54.08g |
|
-
|
-
|
| Fri 12th: |
316 *
|
-
|
fat: 10.46g |
| |
protein: 38.50g |
| |
carbs: 14.89g |
|
-
|
-
|
| Thu 11th: |
850 *
|
-
|
fat: 29.16g |
| |
protein: 93.87g |
| |
carbs: 58.42g |
|
2169*
|
1319
|
