Daniel Owen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 748 * 37%
fat: 22.18g
|
protein: 72.16g
|
carbs: 70.90g
- -
July 2013
Sat 6th: 1175 * 59%
fat: 21.06g
|
protein: 119.88g
|
carbs: 140.57g
- -
June 2013
Sat 22nd: 2460 * 123%
fat: 119.95g
|
protein: 142.08g
|
carbs: 221.40g
2907*  447
Thu 20th: 1102 * 55%
fat: 46.48g
|
protein: 53.92g
|
carbs: 127.06g
- -
Wed 19th: 2302 * 115%
fat: 99.03g
|
protein: 149.98g
|
carbs: 208.61g
- -
Thu 13th: 1071 * 54%
fat: 61.58g
|
protein: 73.25g
|
carbs: 53.48g
- -
Wed 12th: 1390 * 70%
fat: 39.16g
|
protein: 131.24g
|
carbs: 116.82g
3171*  1781
Mon 3rd: 925 * 46%
fat: 44.11g
|
protein: 91.95g
|
carbs: 38.90g
- -
May 2013
Fri 10th: 616 * 31%
fat: 6.40g
|
protein: 58.98g
|
carbs: 91.44g
- -
Tue 7th: 1946 * 97%
fat: 43.96g
|
protein: 111.18g
|
carbs: 292.05g
- -
Sun 5th: 1356 * 68%
fat: 64.43g
|
protein: 67.32g
|
carbs: 138.12g
- -
Sat 4th: 1458 * 92%
fat: 63.98g
|
protein: 134.24g
|
carbs: 86.14g
- -
Fri 3rd: 1574 99%
fat: 57.39g
|
protein: 77.09g
|
carbs: 180.22g
2815  1241
Thu 2nd: 1503 95%
fat: 27.64g
|
protein: 95.14g
|
carbs: 226.56g
2722*  1219
Wed 1st: 4390 293%
fat: 145.59g
|
protein: 217.37g
|
carbs: 532.81g
3267  1123
April 2013
Tue 30th: 930 62%
fat: 27.14g
|
protein: 72.00g
|
carbs: 99.81g
3277  2347
Mon 29th: 1145 112%
fat: 53.48g
|
protein: 69.95g
|
carbs: 88.63g
3356  2211
Sun 28th: 1014 99%
fat: 23.05g
|
protein: 78.64g
|
carbs: 124.45g
2349  1335
Sat 27th: 1018 99%
fat: 24.71g
|
protein: 75.89g
|
carbs: 129.27g
3306  2288

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.