| March 2024 |
| Sat 30th: |
1627 *
|
68%
|
fat: 40.58g |
| |
protein: 51.35g |
| |
carbs: 271.79g |
|
756*
|
 871
|
| Fri 29th: |
1423 *
|
59%
|
fat: 29.15g |
| |
protein: 48.53g |
| |
carbs: 248.90g |
|
807*
|
616
|
| February 2024 |
| Sun 11th: |
1955 *
|
81%
|
fat: 46.75g |
| |
protein: 45.42g |
| |
carbs: 336.99g |
|
-
|
-
|
| Sat 10th: |
1494 *
|
62%
|
fat: 24.02g |
| |
protein: 47.84g |
| |
carbs: 280.56g |
|
1065*
|
429
|
| Fri 9th: |
1297 *
|
54%
|
fat: 11.71g |
| |
protein: 58.16g |
| |
carbs: 243.81g |
|
687*
|
610
|
| Thu 8th: |
1316 *
|
55%
|
fat: 13.24g |
| |
protein: 61.13g |
| |
carbs: 237.41g |
|
964*
|
352
|
| Wed 7th: |
1253 *
|
52%
|
fat: 21.14g |
| |
protein: 29.74g |
| |
carbs: 240.54g |
|
964*
|
289
|
| Tue 6th: |
1524 *
|
64%
|
fat: 54.03g |
| |
protein: 30.51g |
| |
carbs: 238.47g |
|
-
|
-
|
| Sat 3rd: |
642 *
|
27%
|
fat: 18.85g |
| |
protein: 19.73g |
| |
carbs: 106.58g |
|
-
|
-
|
| Fri 2nd: |
1423 *
|
59%
|
fat: 34.42g |
| |
protein: 65.27g |
| |
carbs: 218.82g |
|
755*
|
668
|
| Thu 1st: |
1560 *
|
65%
|
fat: 47.13g |
| |
protein: 32.20g |
| |
carbs: 257.57g |
|
809*
|
751
|
| January 2024 |
| Wed 24th: |
1717 *
|
72%
|
fat: 43.99g |
| |
protein: 55.39g |
| |
carbs: 280.92g |
|
-
|
-
|
| Mon 22nd: |
1672 *
|
70%
|
fat: 40.26g |
| |
protein: 37.68g |
| |
carbs: 297.84g |
|
-
|
-
|
| Sun 21st: |
1494 *
|
62%
|
fat: 47.49g |
| |
protein: 45.81g |
| |
carbs: 230.83g |
|
136*
|
1358
|
| Sat 20th: |
1250 *
|
52%
|
fat: 17.86g |
| |
protein: 32.37g |
| |
carbs: 245.12g |
|
-
|
-
|
| Mon 8th: |
1372 *
|
57%
|
fat: 24.79g |
| |
protein: 42.14g |
| |
carbs: 252.09g |
|
767*
|
605
|
| December 2023 |
| Wed 20th: |
1466 *
|
61%
|
fat: 37.44g |
| |
protein: 38.67g |
| |
carbs: 250.95g |
|
-
|
-
|
| Tue 5th: |
906 *
|
38%
|
fat: 23.62g |
| |
protein: 56.29g |
| |
carbs: 120.86g |
|
1045*
|
 139
|
| November 2023 |
| Tue 21st: |
1508 *
|
63%
|
fat: 44.08g |
| |
protein: 29.90g |
| |
carbs: 254.73g |
|
1056*
|
452
|
| Mon 20th: |
1161 *
|
48%
|
fat: 43.72g |
| |
protein: 26.25g |
| |
carbs: 169.69g |
|
957*
|
204
|
