| Daily Average: |
Exercise: 1753kcal |
|
Food: 1635kcal |
(Fat: 57.84g, Protein: 58.51g, Carbs: 209.67g) |
| Monthly Total: |
Exercise: 40309kcal |
|
Food: 6539kcal |
(Fat: 231.34g, Protein: 234.04g, Carbs: 838.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
 |
Net 747 |
|
16
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Net 340 |
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17
 |
Net -41 |
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18
|
Net -1196 |
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1635 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
* Based on Elder121's RDI of 1700 calories (18 Apr 18)
|
