Elder121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: - - 774* -
Mon 6th: 995 * 59%
fat: 51.49g
|
protein: 22.14g
|
carbs: 115.10g
1812*  817
Sun 5th: 2136 * 126%
fat: 100.28g
|
protein: 65.23g
|
carbs: 189.26g
2140*  4
Sat 4th: 1617 * 95%
fat: 47.45g
|
protein: 58.70g
|
carbs: 160.44g
2051*  434
Fri 3rd: 1020 * 60%
fat: 49.70g
|
protein: 47.04g
|
carbs: 104.74g
1576*  556
Thu 2nd: 1642 * 97%
fat: 43.76g
|
protein: 72.57g
|
carbs: 257.04g
1413*  229
Wed 1st: 2612 * 154%
fat: 113.27g
|
protein: 76.26g
|
carbs: 284.20g
1243*  1369
April 2024
Tue 30th: 2089 * 123%
fat: 105.43g
|
protein: 75.15g
|
carbs: 224.97g
2130*  41
Mon 29th: 2682 * 158%
fat: 124.77g
|
protein: 91.64g
|
carbs: 305.66g
1797*  885
Sun 28th: 2030 * 119%
fat: 89.44g
|
protein: 97.00g
|
carbs: 224.54g
1873*  157
Sat 27th: 2309 * 136%
fat: 103.93g
|
protein: 68.68g
|
carbs: 194.62g
1868*  441
Fri 26th: 750 * 44%
fat: 32.89g
|
protein: 29.15g
|
carbs: 88.19g
1800*  1050
Thu 25th: 2533 * 149%
fat: 111.09g
|
protein: 106.02g
|
carbs: 243.40g
1348*  1185
Wed 24th: 1450 * 85%
fat: 51.55g
|
protein: 67.49g
|
carbs: 198.27g
1487*  37
Tue 23rd: 1524 * 90%
fat: 72.70g
|
protein: 68.26g
|
carbs: 167.10g
1605*  81
Mon 22nd: 1643 * 97%
fat: 92.79g
|
protein: 60.40g
|
carbs: 149.43g
1930*  287
Sun 21st: - - 1813* -
Sat 20th: - - 2021* -
Fri 19th: - - 2313* -
Thu 18th: - - 1862* -

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