dahlmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 1051 * 35%
fat: 49.54g
|
protein: 68.35g
|
carbs: 83.72g
- -
Thu 19th: 1444 * 48%
fat: 66.67g
|
protein: 38.68g
|
carbs: 173.09g
- -
Wed 18th: 1775 * 59%
fat: 104.41g
|
protein: 91.87g
|
carbs: 128.16g
- -
Tue 17th: 4401 * 147%
fat: 259.59g
|
protein: 152.17g
|
carbs: 339.55g
3503*  898
Mon 16th: 2977 * 99%
fat: 151.71g
|
protein: 123.74g
|
carbs: 286.23g
3503*  526
Sun 15th: 2998 * 100%
fat: 128.45g
|
protein: 164.65g
|
carbs: 295.14g
3503*  505
Sat 14th: 2491 * 83%
fat: 107.01g
|
protein: 118.32g
|
carbs: 272.37g
3503*  1012
January 2014
Thu 23rd: 1049 * 35%
fat: 40.80g
|
protein: 65.94g
|
carbs: 95.13g
- -
November 2013
Fri 1st: 1355 * 45%
fat: 67.20g
|
protein: 103.66g
|
carbs: 93.96g
- -
August 2013
Thu 1st: 1056 * 35%
fat: 41.13g
|
protein: 60.27g
|
carbs: 118.62g
- -
April 2013
Wed 24th: 2565 * 86%
fat: 149.50g
|
protein: 84.00g
|
carbs: 214.34g
- -
Tue 23rd: 3142 * 105%
fat: 124.19g
|
protein: 118.44g
|
carbs: 385.22g
3978*  836
Mon 22nd: 3510 * 117%
fat: 181.61g
|
protein: 122.91g
|
carbs: 354.62g
3978*  468
Sun 21st: 4087 * 136%
fat: 212.89g
|
protein: 130.08g
|
carbs: 423.20g
3995*  92
Sat 20th: 3248 * 108%
fat: 122.60g
|
protein: 84.89g
|
carbs: 478.66g
3978*  730
Fri 19th: 4313 * 144%
fat: 217.10g
|
protein: 139.14g
|
carbs: 444.48g
3978*  335
Thu 18th: 3739 * 125%
fat: 168.51g
|
protein: 105.45g
|
carbs: 427.70g
3978*  239
Wed 17th: 4875 * 162%
fat: 236.07g
|
protein: 168.90g
|
carbs: 522.87g
4281*  594
Tue 16th: 1862 * 62%
fat: 83.38g
|
protein: 58.88g
|
carbs: 225.44g
4266*  2404
Mon 15th: 2493 * 83%
fat: 124.79g
|
protein: 77.28g
|
carbs: 262.01g
4181*  1688

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