Dave AT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 907 * 36%
fat: 23.00g
|
protein: 42.31g
|
carbs: 136.20g
- -
Thu 2nd: 1017 * 41%
fat: 36.93g
|
protein: 42.16g
|
carbs: 131.66g
- -
Wed 1st: 1633 * 65%
fat: 45.20g
|
protein: 45.59g
|
carbs: 271.65g
2336*  703
April 2013
Tue 30th: 2028 * 81%
fat: 81.59g
|
protein: 70.70g
|
carbs: 264.73g
2665*  637
Mon 29th: 1203 * 48%
fat: 27.58g
|
protein: 48.83g
|
carbs: 197.20g
2412*  1209
Sun 28th: 2110 * 84%
fat: 76.77g
|
protein: 83.23g
|
carbs: 280.60g
2444*  334
Sat 27th: 2025 * 81%
fat: 67.61g
|
protein: 55.92g
|
carbs: 302.37g
2723*  698
Fri 26th: 1728 * 69%
fat: 64.18g
|
protein: 86.45g
|
carbs: 201.91g
2376*  648
Thu 25th: 1728 * 69%
fat: 58.60g
|
protein: 69.47g
|
carbs: 235.22g
2458  730
Wed 24th: 1672 67%
fat: 50.32g
|
protein: 88.77g
|
carbs: 221.19g
2314  642
Tue 23rd: 1840 74%
fat: 60.76g
|
protein: 54.57g
|
carbs: 277.00g
2536*  696
Mon 22nd: 1160 46%
fat: 24.31g
|
protein: 65.40g
|
carbs: 173.39g
2359  1199
Sun 21st: 2107 84%
fat: 71.39g
|
protein: 92.70g
|
carbs: 281.90g
2537*  430
Sat 20th: 1631 65%
fat: 59.52g
|
protein: 83.60g
|
carbs: 197.05g
2625  994
Fri 19th: 1536 -
fat: 34.47g
|
protein: 66.67g
|
carbs: 245.06g
2376*  840
Thu 18th: 1151 * -
fat: 27.63g
|
protein: 51.24g
|
carbs: 177.11g
- -

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