| Daily Average: |
Exercise: 1636kcal |
|
Food: 979kcal |
(Fat: 39.19g, Protein: 61.49g, Carbs: 103.78g) |
| Monthly Total: |
Exercise: 22898kcal |
|
Food: 16648kcal |
(Fat: 666.31g, Protein: 1045.27g, Carbs: 1764.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -185 |
|
2
|
Net -312 |
|
3
|
Net -329 |
|
4
|
Net -578 |
|
5
|
Net -725 |
|
6
|
Net -589 |
|
7
|
Net -528 |
|
8
|
Net -629 |
|
9
|
Net -503 |
|
10
|
Net -507 |
|
11
|
Net -565 |
|
12
|
Net -412 |
|
13
|
Net -436 |
|
14
|
Net -512 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(979 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
* Based on losingtowin1's RDI of 1300 calories (23 Feb 22)
|
