kelmere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1298 * 72%
fat: 41.70g
|
protein: 83.21g
|
carbs: 148.40g
- -
Tue 7th: 1614 * 90%
fat: 63.05g
|
protein: 77.73g
|
carbs: 190.13g
- -
Mon 6th: 1633 * 91%
fat: 69.82g
|
protein: 114.32g
|
carbs: 138.80g
- -
Sun 5th: 1633 * 91%
fat: 69.82g
|
protein: 114.32g
|
carbs: 138.80g
- -
Fri 3rd: 1895 * 105%
fat: 101.61g
|
protein: 142.91g
|
carbs: 115.28g
- -
Thu 2nd: 1289 * 72%
fat: 72.56g
|
protein: 67.95g
|
carbs: 105.71g
- -
Wed 1st: 1524 * 85%
fat: 75.45g
|
protein: 116.88g
|
carbs: 94.92g
- -
April 2013
Tue 30th: 1873 * 104%
fat: 106.76g
|
protein: 136.02g
|
carbs: 98.26g
3137*  1264
Mon 29th: 1829 * 102%
fat: 82.26g
|
protein: 142.88g
|
carbs: 130.56g
3023*  1194
Sun 28th: 1801 * 100%
fat: 70.58g
|
protein: 61.69g
|
carbs: 232.29g
2914  1113
Sat 27th: - - 2568 -
Fri 26th: 584 * 32%
fat: 20.49g
|
protein: 36.93g
|
carbs: 60.84g
- -
Thu 25th: 1207 * 67%
fat: 53.77g
|
protein: 72.49g
|
carbs: 110.44g
- -
Wed 24th: 1680 * 93%
fat: 87.91g
|
protein: 74.35g
|
carbs: 166.53g
- -
Tue 23rd: 1669 * 93%
fat: 79.00g
|
protein: 82.34g
|
carbs: 172.08g
2796*  1127
Mon 22nd: 1652 92%
fat: 59.20g
|
protein: 113.00g
|
carbs: 171.85g
3045*  1393
Sun 21st: 1649 * 92%
fat: 36.02g
|
protein: 108.82g
|
carbs: 230.37g
2091*  442
Sat 20th: 1214 * 67%
fat: 58.85g
|
protein: 62.00g
|
carbs: 115.65g
2587*  1373
Fri 19th: 1928 107%
fat: 46.68g
|
protein: 174.45g
|
carbs: 211.39g
2211  283
Thu 18th: 1167 65%
fat: 27.37g
|
protein: 65.77g
|
carbs: 171.87g
2429*  1262
Wed 17th: 1574 87%
fat: 65.22g
|
protein: 162.62g
|
carbs: 88.64g
2446*  872

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