Mommadog1106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 2nd: 141 * 6%
fat: 6.96g
|
protein: 2.14g
|
carbs: 18.70g
- -
December 2011
Mon 26th: 1111 * 48%
fat: 38.12g
|
protein: 22.72g
|
carbs: 177.24g
- -
November 2011
Sun 27th: 2510 * 109%
fat: 108.17g
|
protein: 44.96g
|
carbs: 312.13g
3262*  752
Mon 21st: 880 * 38%
fat: 27.95g
|
protein: 14.06g
|
carbs: 142.17g
- -
Sun 20th: 980 * 43%
fat: 34.95g
|
protein: 44.06g
|
carbs: 135.67g
3810*  2830
Sat 19th: 2206 * 96%
fat: 84.72g
|
protein: 78.57g
|
carbs: 285.40g
3819*  1613
Fri 18th: 2430 * 106%
fat: 120.65g
|
protein: 90.65g
|
carbs: 257.54g
3271*  841
Thu 17th: 2438 * 106%
fat: 92.46g
|
protein: 96.14g
|
carbs: 323.10g
3199*  761
Tue 15th: - - 2953* -
Mon 14th: 1826 * 79%
fat: 64.34g
|
protein: 52.39g
|
carbs: 276.45g
3268*  1442
Thu 3rd: 2526 * 110%
fat: 100.30g
|
protein: 56.40g
|
carbs: 361.60g
3091*  565
Wed 2nd: 1783 * 78%
fat: 52.73g
|
protein: 55.08g
|
carbs: 272.81g
3475*  1692
Tue 1st: 1864 * 81%
fat: 62.09g
|
protein: 50.12g
|
carbs: 273.77g
3309*  1445
October 2011
Mon 31st: 1622 * 71%
fat: 73.55g
|
protein: 26.28g
|
carbs: 231.09g
3389*  1767
Fri 28th: 247 * 11%
fat: 1.55g
|
protein: 3.28g
|
carbs: 51.09g
3554*  3307
Wed 26th: 3878 * 169%
fat: 167.67g
|
protein: 136.97g
|
carbs: 481.55g
3034*  844
Tue 25th: 1801 * 78%
fat: 67.83g
|
protein: 48.55g
|
carbs: 253.90g
3428*  1627
Mon 24th: 2035 * 88%
fat: 62.36g
|
protein: 75.65g
|
carbs: 298.49g
3216*  1181
Sun 23rd: 2761 * 120%
fat: 75.87g
|
protein: 64.65g
|
carbs: 476.73g
3296*  535

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