debbra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 146 * 9%
fat: 3.34g
|
protein: 5.51g
|
carbs: 21.13g
- -
Thu 23rd: 1427 * 89%
fat: 47.78g
|
protein: 72.47g
|
carbs: 156.83g
- -
Wed 22nd: 1653 * 103%
fat: 54.54g
|
protein: 120.46g
|
carbs: 151.77g
- -
Tue 21st: 1990 * 124%
fat: 47.65g
|
protein: 149.15g
|
carbs: 238.67g
- -
Mon 20th: 1666 * 104%
fat: 43.51g
|
protein: 103.62g
|
carbs: 194.47g
- -
Sun 19th: 1157 * 72%
fat: 34.42g
|
protein: 77.59g
|
carbs: 119.94g
- -
Sat 18th: 1632 * 102%
fat: 35.54g
|
protein: 54.29g
|
carbs: 130.80g
- -
Fri 17th: 1192 * 74%
fat: 25.17g
|
protein: 109.13g
|
carbs: 144.32g
- -
Thu 16th: 1355 * 85%
fat: 32.22g
|
protein: 73.44g
|
carbs: 204.40g
- -
Wed 15th: 1875 * 117%
fat: 69.05g
|
protein: 93.22g
|
carbs: 235.87g
- -
Tue 14th: 1113 * 70%
fat: 29.84g
|
protein: 95.06g
|
carbs: 123.41g
- -
Mon 13th: 1481 * 93%
fat: 50.81g
|
protein: 89.60g
|
carbs: 176.53g
- -
Sun 12th: 1062 * 66%
fat: 25.48g
|
protein: 44.06g
|
carbs: 133.99g
- -
Sat 11th: 1330 * 83%
fat: 37.84g
|
protein: 73.25g
|
carbs: 181.98g
- -
Fri 10th: 1352 * 84%
fat: 38.22g
|
protein: 61.49g
|
carbs: 173.25g
- -
Thu 9th: 1503 * 94%
fat: 61.87g
|
protein: 61.69g
|
carbs: 159.08g
- -
Wed 8th: 1549 * 97%
fat: 47.58g
|
protein: 61.92g
|
carbs: 201.58g
- -
Tue 7th: 2152 * 134%
fat: 50.24g
|
protein: 95.62g
|
carbs: 330.73g
- -
Mon 6th: 1821 * 114%
fat: 48.25g
|
protein: 93.51g
|
carbs: 270.22g
- -
Sun 5th: 1198 * 75%
fat: 24.56g
|
protein: 56.71g
|
carbs: 193.23g
- -

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