Ezienut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 3rd: 365 * 17%
fat: 13.71g
|
protein: 32.84g
|
carbs: 7.29g
- -
January 2024
Thu 25th: - - 1421* -
Wed 24th: - - 1001* -
Sun 21st: - - 1911* -
Sat 20th: - - 495* -
Fri 19th: - - 1677* -
Mon 15th: 275 * 13%
fat: 8.57g
|
protein: 10.08g
|
carbs: 42.23g
- -
Sun 14th: 1610 * 77%
fat: 66.06g
|
protein: 54.91g
|
carbs: 203.15g
- -
Sun 7th: - - 53* -
Sat 6th: - - 2728* -
Fri 5th: - - 2270* -
Thu 4th: - - 726* -
December 2023
Thu 21st: - - 715* -
Wed 20th: - - 2783* -
Tue 19th: - - 1001* -
November 2023
Sat 25th: - - 1105* -
Fri 24th: - - 1937* -
Thu 23rd: - - 1874* -
Wed 22nd: - - 2030* -
Tue 21st: - - 1987* -
Mon 20th: - - 1547* -
Thu 16th: - - 449* -
Thu 9th: - - 58* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.